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ADHD in Women and Girls ADHD is often misdiagnosed in women and girls because the signs aren't as evident. They may also be mistaken for other conditions and this can delay the referral. It is crucial to understand and treat the symptoms of anxiety, depression and eating disorders among females suffering from ADHD. Home as adolescence and pregnancy can also cause or exacerbate ADHD symptoms in certain women. 1. Get a diagnosis ADHD is a difficult condition to diagnose, especially in women. A lot of the symptoms are different for women. For instance, while males tend to have hyperactive and impulsive symptoms, most women have difficulty being able to concentrate or sit still. They may be misdiagnosed as having other mental health issues, such as anxiety or depression. Doctors may not be well-versed with ADHD because it is more prevalent in men and boys. This could lead to delays in diagnosis as females often don't get referred as frequently. Girls also tend to conceal their symptoms better than men and are less likely to be noticed by teachers or parents. They may resort to strategies to cope, like concealing their appearance with makeup or acting out, to cover up their actions and feelings. The symptoms of ADHD can become more severe as women enter perimenopausal or menopause. It is because hormonal fluctuations can make them more prone to mood swings. They might be unable to keep track of things and follow routines. This can affect their ability to manage their home, work and other obligations. Waiting times for assessments can cause stress and frustration for those who are unable to receive the assistance they require. This is especially applicable to those on the NHS as there are only a few doctors who can conduct ADHD tests. It can take a long time to get an appointment. The first step to get an assessment is to see your GP. It is important to inform your GP you believe you may be suffering from ADHD. They will take this seriously and ask for an appointment. You must also state why you believe you be suffering from ADHD. You can download the letter of support from ADHD UK and give it to your GP to accelerate the process. You may also obtain an evaluation from private healthcare. 2. Talk to your doctor Women suffering from ADHD are more difficult to identify due to the fact that their symptoms, particularly when they reach adulthood aren't always obvious. They might develop strategies to hide their problems, and these can be extremely damaging. This includes drinking heavily, smoking cannabis, and seeking to build support for their friends by engaging in high-risk activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk actions. Girls who suffer from ADHD can also have increased rates of sexually transmitted infections and teenage, unplanned and early pregnancies. Doctors take reports of ADHD very seriously and will inquire about your symptoms. Then, they will direct you to the appropriate service for you. This typically a community mental health clinic or a specialized Neurodevelopmental Service. The wait times for these services can be long In some instances, it is difficult to get diagnosed because the issue isn't treated with enough seriousness. This could be because the GP does not know about adult ADHD or they think that the person's challenges are caused by something else (like anxiety, depression or abuse of drugs) and not due to their ADHD symptoms. After you've been referred to a therapist, it is important to select a therapist that is aware of the issue and is willing to work with your ADHD issues. Some therapists are trained cognitive-behavioural therapy (CBT) which is especially helpful for those suffering from ADHD. Controlling ADHD symptoms requires a lifelong commitment. Treatment can ease certain symptoms, and diet changes can also make a difference. For instance, an a healthy diet with plenty of vegetables and fruits can make your symptoms of impulsivity and hyperactivity less noticeable. On the other side, a diet that is high in junk food and sugar can increase these symptoms. It's also worth talking to your GP about whether mindfulness-based techniques such as meditation could be beneficial for you because they can be extremely effective in helping people suffering from ADHD to manage their symptoms. These techniques can be taught by a trained teacher. add adult women can help you locate the nearest provider. 3. Find a support group Women with ADHD may have less apparent symptoms than men. This is likely due to the fact that females do not have as many symptoms of hyperactivity and impulsivity as their male counterparts. This makes it more difficult for them to be diagnosed. However, this does not mean they are not suffering from symptoms. They may even have ADHD symptoms that are difficult to spot, like inattention ADHD. They may also have difficulties managing their emotions and relationships. This can result in strained or dissolved relationships particularly with males. Women who are not attentive ADHD are more likely to face problems at school and at work. They may have trouble following directions or deadlines, as well as keeping the track of commitments. They may also find it difficult to accept constructive criticism or constructive feedback. These challenges can lead to burnout which can have a negative impact on their career and job performance. The most frequent symptoms and signs of ADHD in women include difficulty paying attention, a tendency to forget things easily and a lack of organization. They may also be prone depression and self-doubt. They may also have trouble with their emotions and are often not understood by others. For instance, changes in mood could be interpreted as a sudden outburst anger or frustration. Despite these issues, there are plenty of resources available for adults with ADHD. One of the most effective options is a support program that is specifically designed for adults suffering from ADHD. These groups are available on the internet and in person. These groups are a great way to seek advice on diagnostic methods for both children and adults and also how to manage your illness. If you're seeking an adult ADHD support group, there are several in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They offer a safe place for adults suffering from ADHD to share their struggles, successes and goals. The meeting details on their website and their Facebook page. You can also contact them with questions or if you'd like the opportunity to attend an upcoming event. 4. Home with ADHD may have difficulty managing their symptoms, including menstrual cycles as well as menopausal changes. These hormonal changes can trigger or exacerbate emotional problems such as mood swings and anger. Exercise can help reduce these symptoms by releasing feel-good hormones and reduce stress. In addition, it helps to reduce stress and increase concentration and attention. Try to include regular exercise into your day. Exercise at home or, if you want to socialize join a club or join a gym. Exercise can ease certain ADHD symptoms, but it will not cure the symptoms. It should be combined with other strategies for managing symptoms. Ideally, you should aim to complete 150 minutes of moderate intensity exercise each week.